Saturday May 13, 2017: Mindfulness & Yoga for Cancer Patients

Please note: our May meeting is on May 13, not May 6 as I originally posted. I screwed up big time on the date. Can I blame chemo brain? Mike Burns

Our May meeting will provide information on two activities that can be helpful to cancer patients (as well as to others). Our speakers will be Mara Wei from the Penn Mindfulness Program and Michelle Stortz, a certified Yoga instructor who works with people with cancer and chronic illnesses.

Mara Wai, M.Ed., began training in mindfulness in 2005 with the Penn Program for Mindfulness. Since 2012 she has taught the Penn foundation program and other introductory and advanced mindfulness programs. Mara is also the Associate Director and oversees program development and administration. Additionally, she is a mind-body coach and utilizes mindfulness and other mind-body tools with clients to support them to apply mind-body awareness in pursuit of life goals and in navigating challenges.

Michelle Stortz, C-IAYT, RYT500, MFA, is a certified yoga therapist specializing in yoga for cancer and chronic illness. She teaches in numerous medical settings throughout the Philadelphia area and augments this work with her studies in mindfulness/meditation, Somatics and Reiki.  She leads retreats and group classes and works with individuals in private sessions.

PMMNG meetings are held the second Saturday of every month (except August), 1:30 – 3:30 PM, at the Ralston House, 3615 Chestnut Street, Philadelphia, PA (near the University of Pennsylvania campus).

The “official” start time for the meeting is 1:30, but feel free to come as early as 1:00 since we gather early and chat before meetings. This is an especially good opportunity for newcomers to meet current members and exchange information.

There is free parking behind the building, accessible from Ludlow Street.

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