Saturday May 6, 2017: Mindfulness & Yoga for Cancer Patients

Our May meeting will provide information on two activities that can be helpful to cancer patients (as well as to others). Our speakers will be Mara Wei from the Penn Mindfulness Program and Michelle Stortz, a certified Yoga instructor who works with people with cancer and chronic illnesses.

Mara Wai, M.Ed., began training in mindfulness in 2005 with the Penn Program for Mindfulness. Since 2012 she has taught the Penn foundation program and other introductory and advanced mindfulness programs. Mara is also the Associate Director and oversees program development and administration. Additionally, she is a mind-body coach and utilizes mindfulness and other mind-body tools with clients to support them to apply mind-body awareness in pursuit of life goals and in navigating challenges.

Michelle Stortz, C-IAYT, RYT500, MFA, is a certified yoga therapist specializing in yoga for cancer and chronic illness. She teaches in numerous medical settings throughout the Philadelphia area and augments this work with her studies in mindfulness/meditation, Somatics and Reiki.  She leads retreats and group classes and works with individuals in private sessions.

PMMNG meetings are held the second Saturday of every month (except August), 1:30 – 3:30 PM, at the Ralston House, 3615 Chestnut Street, Philadelphia, PA (near the University of Pennsylvania campus).

The “official” start time for the meeting is 1:30, but feel free to come as early as 1:00 since we gather early and chat before meetings. This is an especially good opportunity for newcomers to meet current members and exchange information.

There is free parking behind the building, accessible from Ludlow Street.

May 14, 2016 Meeting – “Building Resiliency, Living with Uncertainty”

Hello PMMNG Friends,

In May our guest speaker will be Kava Schafer, MDiv, MA. The title of her presentation is “Building Resiliency, Living with Uncertainty.” Ms. Schafer is a non-denominational chaplain with the Abramson Cancer Center’s Palliative Care Program. She plans to present on ways of gaining control when living with myeloma, avoiding distress and coming to peace with dying. She is a compassionate speaker and listener who has helped many live with their severe, chronic illnesses with more peace within themselves.

Kava Schafer, MDiv, MA is the palliative care chaplain at the Hospital of the University of Pennsylvania. Kava received her MDiv from Harvard Divinity School. Holding a graduate degree in Holistic Spirituality and certified as a spiritual director, she incorporates holistic strategies in her accompaniment of people living with cancer. Chaplain Schafer is also a Reiki master. She has written numerous articles on the role of spirituality, healing, and the cancer experience. Her most recent article is titled: Death as Spiritual Teacher:  End-of-Life Lessons for the Living published in Presence:  an International Journal of Spiritual Direction, June 2011.  Kava also maintains a private practice as a spiritual director for individuals, couples and families.

PMMNG meetings are held the second Saturday of every month (except August), 1:30 – 3:30 PM, at the Ralston House, 3615 Chestnut Street, Philadelphia, PA (near the University of Pennsylvania campus). There is free parking behind the building, accessible from Ludlow Street.

Newcomers are especially welcome.